Our 'No More Pain Programme'
Although my No More Pain Programme is a 90 day programme, you can start to experience less pain from as little as four weeks.
The programme is designed to educate and empower you to identify and acknowledge the underlying causes of your pain.
It explores why you've been in pain for a long time, why traditional treatment may not be helping and how an alternative approach might be better for you.
I help you to understand how your body works, why we suffer from pain, even when we haven't experienced a physical injury, and how to eliminate this pain for good.
I do this by teaching you how to develop healthier neural (brain) pathways so that you can take a steady progression towards a pain free future.
Each of us experience life differently and this programme is tailored to your specific circumstances ensuring it’s meaningful and relevant to you.
Your next steps
1. Free Consultation
We start this journey with a free consultation so that we can determine;
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if I can help you
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if you're a good fit for the programme
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what your options are if the programme is not the right starting point for you.
2. Free Webinar
If you're not ready to book a free consultation yet, why not listen to my free Webinar. In this Webinar you will learn more about;
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why traditional back or neck pain treatments don't work
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why back or neck pain isn't a life sentence and you don't have to live with it
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how to live pain free for life
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how to use pain as a friend, not an enemy
Our Programme
As you work through our programme, these are the key areas we focus on to help you create the daily routine you need.
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Learning about chronic pain
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Why chronic pain is a complex neurological problem
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The impact chronic pain has on your life and health
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The importance of not sharing your pain
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Finding out who you are and how your childhood experiences are linked to your pain/symptoms
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Processing anger through expressive writing
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Using active breathing exercises with Somatic Tracking
