The No More Pain Programme
If you have been living with pain for months or years, and you have tried everything without lasting relief, I want you to know that there is another way to look at it.
Most chronic pain treatments focus on the body. My No More Pain Programme focuses on the brain and nervous system, because that is where pain is produced.
Pain is real. But for many people with chronic pain, the brain has learned to keep the alarm switched on long after it is needed. And because the brain can learn, it can also learn something new.
The programme is delivered online, so you can take part from anywhere in the UK or worldwide. It runs in two parts, and you go at your own pace. I will be with you all the way, through your 1-to-1 sessions.
Part One - Becoming safe in your body and mind
Price; £450.00 (no VAT added), including four 1-1 sessions
Part 1 is all about helping you feel safe, inside your body and your mind. It gives you the foundations you need to understand your pain and start changing how your brain responds to it.
In Part 1 you will:
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Learn how to approach the programme, including my ways of working and the 5 Cs
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Understand Neuroplasticity, what Neuroplastic pain is, and how healing through neuroplasticity works
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Learn what an injury really is, and why pain doesn't always mean damage
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Learn how to change your beliefs about pain using somatic tracking, with a step-by-step exercise
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Practise a simple on-the-spot meditation and breathing technique
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Have four 1-to-1 sessions with me, which you can book whenever you need them
Part Two - Understanding you and maintaining a pain free life
Price; £450.00 (no VAT added), including six 1-1 sessions
Part 1 focuses on belief and safety. Part 2 is about you: your personality, your past and the things that drive your stress. Understanding these can make a real difference to living the life you want.
In Part 2 you will:
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Keep practising somatic tracking as part of your daily routine
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Explore your own story through your timeline, your life from childhood to 18, your adult life, and your personality
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Learn what expressive writing is and how to practise it
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Have six 1-to-1 sessions with me, which you can use at any point in Part 2
Because Part 2 looks at your emotions and your past, some people notice their symptoms feel stronger to begin with. That can be a normal part of the process, and with six sessions there is plenty of time for us to check in and talk it through.
Your 1-1 Sessions
Your 1-to-1 sessions are your time with me. There is no fixed agenda. You decide what you want to talk about, whether that is a question about a lesson, a difficult day, or how to keep going.
Each session lasts 1 hour and takes place on Zoom. You book them through my online calendar whenever you need them, subject to my availability: [1-to-1 booking link - add once set up]. If something is urgent, you can email me and I will arrange a time with you.
Cancelling or rebooking a session: Life happens, so if you need to cancel or rebook a 1-to-1 session, just let me know at least 24 hours beforehand and we'll find another time.
Because your sessions are included in the price of each part, a session missed or cancelled with less than 24 hours' notice can't be refunded or replaced. Refunds are only given in exceptional circumstances, at my discretion.
Go at your own pace
There are no deadlines. This is a marathon, not a sprint, and lasting change takes commitment and patience. Different symptoms take different lengths of time to understand and settle, so I encourage you not to rush.
Work through the lessons in order, be kind to yourself, and use your sessions whenever you need support.
Is the Programme right for me?
The No More Pain Programme is for people who have been in pain for months or years, who have tried other approaches without lasting relief, and who are ready to look at their pain in a different way.
I work with people with chronic back pain, neck pain, fibromyalgia, migraines, chronic fatigue and other persistent symptoms.
Before you start, please make sure your GP has checked your symptoms, and keep taking any medication you have been prescribed. The programme works alongside your medical care, not instead of it. Everyone is different, so I can't promise a particular result. What I can promise is honest guidance and support at every step.
Start with a free Discovery Call
The best way to find out whether the programme is right for you is to talk. On the free 30-minute discovery call, I will listen to your story, answer your questions and give you my honest view on whether the programme could help you. There is no pressure and no obligation.
What happens during and after your Discovery Call
1. We talk. On the free 30 minute Discovery Call I'll ask about your pain, your history and what you have already tried. You can ask me anything, there is no pressure and no obligation.
2. I give you an honest view. If I think the No More Pain Programme could help you, I'll tell you. If I think something else would suit you better or that you need to see your GP first, I'll tell you that too.
3. You decide. If you would like to go ahead I'll email you the details of part one of the programme which costs £450.00 via a BACS or card payment, 24 hours before the start of the programme.
4. We get started. Everyone begins with part one which is about becoming safe in your body and mind. You work through the sessions at your own pace, including the Somatic Tracking and breathing practices. You'll also have four 1-1 sessions with me. Each session lasts 1 hour, on Zoom.
5. Part Two. This is about understanding you and maintaining a pain-free life. It includes expressive writing, exercises to explore your story and personality and six more 1-1 sessions. Part two also costs £450.00.
6. Support between sessions. You can contact me at coenie@neuroplastic-osteopathy.co.uk or WhatsApp on +44(0)7876191966 if you have questions.
Cancelling or rebooking a session - Because your sessions are included in the price of each part a session missed or cancelled with less than 24 hours' notice can't be refunded or replaced. Refunds are only given in exceptional circumstances.
Book a free discovery call
The best way to find out whether the No More Pain Programme is right for you is to have a conversation. The discovery call is free, takes around 30 minutes, and gives us both a chance to understand your situation and whether I can help.
Free Discovery Call
A relaxed, 30 minute, no obligation video call to talk about your pain and find out whether the No More Pain Programme is right for you
Duration: 30 minutes
Price: Free
If you decide to go ahead, the No More Pain Programme runs in two parts at £450.00 each with 1-1 sessions included